Soundarya M*, Suraj K, Adarsh K and Ajay Prakash BV
Ignorance of the concept of a balanced diet, lack of understanding of the importance of periodic medicinal intake and improper self-diagnosis has always been a seedy underbelly of the society, affecting large amount of people. The purpose of this paper strives to bridge the gap of individual’s understanding of a healthy lifestyle and competent steps to be taken in order to acquire the same. It concurrently tries to educate the masses of proper diet, exercises and elderly healthcare aids. Thus, aims to quash any stigma attached to them.
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